What others have experienced in the course:
“Christina and her boundaries course helped me make firm boundaries and act on the boundaries I already had placed in my heart. Life events happened during this course and it definitely gave me courage and confidence in them. I feel stronger and more grounded in myself now."
"The boundaries course has been really important to me. One of the lessons showed me where the major part of my suicidality came from. I broke down in a way that is powerful and rare... to go that deep. I am lately feeling how much all this has shifted me. I don't feel like the same person, especially for how depressed I was this time last year. My deep gratitude for what you do and what it took to get there too."
“NO is one of the hardest words for me to learn, but I am feeling better about saying NO. I have the RIGHT to say NO”.
"I can't save everyone, but I can save myself. And the most powerful thing I've been taught here- is that you can be your own hero. Even if your legs are shaking and your voice is trembling, you can be your own hero."
"Sometimes, I forget that I am a human being with rights, and not an OBJECT. I am getting stronger every day as I set boundaries with others. I have let go of many unhealthy friendships, and am working on unloading a few more."