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boundaries for an empowered life

I’d love to show you the truths I’ve learned + the steps I’ve taken to get my life back into my own hands by setting healthy boundaries.

This has already proven to be so helpful: 

“Christina and her boundaries course helped me make firm boundaries and act on the boundaries I already had placed in my heart. Life events happened during this course and it definitely gave me courage and confidence in them. I feel stronger and more grounded in myself now."

"The boundaries course has been really important to me. One of the lessons showed me where the major part of my suicidality came from. I broke down in a way that is powerful and rare... to go that deep. I am lately feeling how much all this has shifted me. I don't feel like the same person, especially for how depressed I was this time last year. My deep gratitude for what you do and what it took to get there too."​​​​​​​

"I can't save everyone, but I can save myself. And the most powerful thing I've been taught here- is that you can be your own hero. Even if your legs are shaking and your voice is trembling, you can be your own hero."​​​​​​​​​​​​​​

"I highly recommend Christina...I am working on healing from sexually abusive relationships and couldn’t have found any better resource than Christina.  She’s a keeper!​​​​​​​"
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As a survivor of incest, sex trafficking and a 21-year long abusive marriage (now remarried to an emotionally healthy, loving and supportive man), I bring personal experience, empathy, and insight as well as professional training to help childhood sexual abuse survivors thrive.

I’m a Strategic Interventionist and Certified Professional Life Coach with a specialty Life Story certification.

I’m honored to walk alongside courageous people ready to do the work necessary to go from surviving to flourishing.

what you'll get from the course:

  • clarity about what boundaries are + what they aren’t
  • the confidence to rid yourself of fear + guilt about setting boundaries 
  • the clarity to decide what boundaries to set (with a helpful detailed worksheet)
  • the boldness to communicate and maintain your boundaries
  • the courage to stand your ground and speak your voice
  • the actions that will lead to a life that is truly chosen, created and enjoyed by you!

this includes:

  • 12 video lessons
  • downloadable lessons in pdf format
  • actionable steps with each lesson
  • Q + A  audio based on lessons
  • bonus material
  • 8 weekly one-on-one coaching support via phone or Skype to help you master boundaries (more sessions available)
  • unlimited email support

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